Category Archives: Healthy Juices

Recipe – Mango Orange Fruit Punch

Recipe – Mango Orange Fruit Punch / Mango-Orange Juice

IMG_0545

Prep Time: 10 minutes

Serves: 4

Ingredients

  • Ripe Mango: 1 large
  • Orange: 4 small Oranges
  • Lemon Juice: a few drops or as per taste
  • Water: 4 Cups
  • Sugar: ¼ Cup or as required
  • Black Salt: 1 Teaspoon
  • Ice Cubes: as required

Method

  • Peel the mango, discard the seed and chop into small pieces.
  • Peel the oranges, discard the seeds and collect the pulp.
  • Blend mango pieces with orange pulp, lemon juice, salt, sugar and water to smooth puree.
  • Pour mixture through a sieve into a bowl, pressing hard on solids, if any.
  • Serve juice over ice, in a glass.
Advertisements

Recipe – Carrot Cucumber Juice

cc

 

Prep Time: 5 Minutes

Ready in: 2 Minutes

Serves: 2

Ingredients

  • Cucumber: 1, medium sized, trimmed, peeled and chopped
  • Carrots: 2 medium sized, trimmed, peeled and chopped
  • Water: 2 Cups
  • Ginger: ½ inch piece
  • Lemon Juice: 1 teaspoon
  • Salt: ¼ Teaspoon
  • Black salt: a small pinch
  • Sugar: 1 teaspoon or to taste
  • Black Pepper powder: ¼ Teaspoon

Method

  • Blend all the ingredients for 4-5 minutes until very smooth.
  • Pour the mixture through a sieve into a bowl, pressing hard on solids, if any.
  • Serve Carrot-Cucumber juice over ice, in a glass.

Cook’s Note

  • You may add honey instead of sugar.
  • You may add 1 spoon of Flak seeds powder with 2 spoon of carrot juice and 3 spoon of cucumber juice and drink it early morning to cure thyroid. Do not eat anything till 30 minutes, after drinking this.

Recipe – Spinach Juice / Green Juice

spinach juice

 

Prep Time: 10 Minutes

Cook Time: 0

Serves: 4

Ingredients

  • Fresh Spinach leaves: 2 cups, washed and chopped
  • Green Apple: 1, trimmed and chopped
  • Lemon juice: 1 teaspoon
  • Water: 4 cups
  • Ice cubes: 5-6

Method

  • Blend all the ingredients other than water and ice cubes, in a blender or juicer until smooth. Add water and blend again. Add little water at a time.
  • Strain the mixture.
  • Pour the juice over some ice cubes in a glass.
  • Serve immediately.

 

Recipe – Pineapple Orange Fruit Punch / Pineapple & Orange Juice

po (2)

 

Prep Time: 10 minutes

Serves: 4

Ingredients

  • Pineapple chunks: 2 cups
  • Orange pulp: 1 cup
  • Sugar / Honey: 1/4 Cup
  • Lemon Juice: 1 tablespoon
  • Water: 4 Cups
  • Ice Cubes: as required

Method

  • Blend pineapple chunks and Orange Pulp to smooth puree. Use water if required.
  • Pour mixture through a sieve into a bowl, pressing hard on solids.
  • In the juice, add sugar, lemon juice. Adjust water according to the required consistency. Mix it well until sugar dissolves.
  • Serve pineapple juice over ice, in a glass.